Keeping your body flexible is especially important for longevity. Improving the flexibility of joints and muscles can effectively relieve various pains and chronic diseases, reduce the incidence of rheumatism and make daily activities easier.

In addition to daily stretching to exercise muscle flexibility, we can also perform stretch therapy or myofascial release to increase body flexibility. When the body’s joints are flexible and the myofascial tissues are free from tightness, the overall blood circulation will also be improved, and the chances of various chronic diseases and inflammations will naturally decrease.