Affective illness, depression, and psychosis are some typical urban psychological problems. Only by learning to soothe our emotions can we obtain a quality life in high-pressure work. Knowing, recognizing, and empathizing with our own and others’ emotions is the first step in alleviating mood disorder.

Optimal health is about achieving a harmonious and stable state of physical and mental state. In addition to therapy, we also provide a safe and supportive environment where worried people can express their emotions without judgment or suppression, improving emotional dysregulation and enhancing resilience.