Learning to read our body’s alarm signals allows us to proactively anticipate potential signs of disease. To achieve long-term physical health, it is not only necessary to maintain good posture and healthy habits, but also to pay attention to the health warning signals that the body sends out unconsciously. Our body is a complex but highly efficient system that provides constant feedback on the state of our health. By becoming highly sensitive to the body’s warning signs, we can effectively prevent disease and understand comprehensive health information and potential problems.