Cultivating our spiritual wellbeing is essential to achieving inner balance and serenity. This requires us to consciously embark on a journey of self-discovery through meditation, yoga, spiritual healing, etc. Through continuous practice, we can gradually unlock the shackles of our mind and soul, and gain deeper inner peace. Spiritual well-being includes a sense of spiritual connection with oneself and with things outside our comfort zone. A therapist spiritually explores our beliefs, values, and purpose in life. By making connections with the nature and cosmos, we can deeper meaning of life, inspiration and fulfillment.