1.0Ayla Executive Medicalhttps://ayla.com.hk/en張家穎中醫師https://ayla.com.hk/en/author/karen-cheung/rich600338<blockquote class="wp-embedded-content" data-secret="cUrm7IEm3O"><a href="https://ayla.com.hk/en/hungry-before-period-cravings-tcm/">Why You Feel So Hungry Before Period? Understanding Period Cravings</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ayla.com.hk/en/hungry-before-period-cravings-tcm/embed/#?secret=cUrm7IEm3O" width="600" height="338" title="“月經前特別肚餓？點解經前一週食慾暴增” — Ayla澄心康庭" data-secret="cUrm7IEm3O" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ayla.com.hk/wp-includes/js/wp-embed.min.js </script>https://ayla.com.hk/wp-content/uploads/2026/08/Petito_Works_Vibrant_editorial_illustration_of_intense_hunger_4799b342-d7e5-4b44-a483-0ef25adb856e_0-1024x771.png1024771週期前一週突然好肚餓——想食甜、想食澱粉、想食快餐。這是正常的黃體期變化，不是意志力問題。黃體素上升、雌激素下降；中醫看氣血匯聚胞宮（血海），消化相對不足——若本身脾虛，更容易急著要糖和澱粉。溫熱養血飲食與每日按足三里（ST36），比凍甜食更能撐過這一週。