{"id":9740,"date":"2026-04-17T16:16:39","date_gmt":"2026-04-17T08:16:39","guid":{"rendered":"https:\/\/ayla.com.hk\/?page_id=9740"},"modified":"2026-06-26T18:01:45","modified_gmt":"2026-06-26T10:01:45","slug":"wellness-workshops","status":"publish","type":"page","link":"https:\/\/ayla.com.hk\/en\/wellness-workshops\/","title":{"rendered":"Wellness Workshops & Classes"},"content":{"rendered":"
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Wellness Workshops & Health Courses<\/h1>\n\t\t\t\t\t

At Ayla, we believe true wellness goes beyond treatment\u2014it\u2019s about building a lifestyle rhythm that works for you, one step at a time. We regularly host themed workshops and courses, bringing together our medical team and expert instructors to share practical health insights in an engaging, accessible way. Whether you want to better understand your body constitution, master stress management, or simply carve out a peaceful moment from your busy schedule\u2014there is something here for you.<\/p>\n\t\t\t\t\t\n

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Neck & Shoulder Pain Relief Tai Chi Class<\/h2>\n\t\t\t\t\t

Co-presented by COSIMA and Ayla, this masterclass is co-taught by Dr. Choi (TCM) and Master Kam (International Tai Chi Gold Medalist). Moving beyond basic postures, this session combines TCM principles and Tai Chi practices to help you uncover the root causes of your discomfort and learn sustainable ways to find relief.<\/p>\n\t\t\t\t\t\n\t\tLearn More\n\t<\/a>\t\t\n<\/div>\n

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Gong Bath Experiential Class<\/h2>\n\t\t\t\t\t

Immerse yourself in a unique sound healing experience. Through the deep frequencies and vibrations of the gong, this practice guides your mind into a meditative state to release stress, ease anxiety, improve sleep quality, and restore your body\u2019s natural healing capacity. Led by certified sound healer Winnie Ng, this session brings a profound sense of inner peace.<\/p>\n\t\t\t\t\t\n\t\tLearn More\n\t<\/a>\t\t\n<\/div>\n

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Aroma Awakening: A Journey of Self-Discovery<\/h2>\n\t\t\t\t\t

Feeling overwhelmed by the frantic pace of city life? Join Ayla\u2019s [Aroma Awakening Workshop] to blend your own essential oil spray and reclaim your inner calm. In this 75-minute session guided by a professional aromatherapist, you will craft a personalized 15mL mist designed to anchor and support you through daily challenges.<\/p>\n\t\t\t\t\t\n\t\tLearn More\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u990a\u751f\u5de5\u4f5c\u574a\u53ca\u5065\u5eb7\u8ab2\u7a0b \u5728 Ayla\uff0c\u6211\u5011\u76f8\u4fe1\u771f\u6b63\u7684\u5065\u5eb7\u4e0d\u53ea\u662f\u6cbb\u7642\u2014\u2014\u800c\u662f\u5f9e\u65e5\u5e38\u958b\u59cb\uff0c\u4e00\u6b65\u4e00\u6b65\u5efa\u7acb\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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