{"id":986,"date":"2023-07-15T14:33:16","date_gmt":"2023-07-15T06:33:16","guid":{"rendered":"https:\/\/ayla.com.hk\/?page_id=986"},"modified":"2026-10-25T05:37:33","modified_gmt":"2026-10-24T21:37:33","slug":"qigong-meditation","status":"publish","type":"page","link":"https:\/\/ayla.com.hk\/en\/therapy\/qigong-meditation\/","title":{"rendered":"Qigong Meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"986\" class=\"elementor elementor-986\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb1f6b e-con-full e-flex e-con e-parent\" data-id=\"ccb1f6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b70cbd9 e-flex e-con-boxed e-con e-child\" data-id=\"b70cbd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7392ea1 e-con-full e-flex e-con e-child\" data-id=\"7392ea1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ffba6 elementor-widget elementor-widget-image\" data-id=\"f7ffba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-1024x1024.webp\" class=\"attachment-large size-large wp-image-1210\" alt=\"Qigong01\" srcset=\"https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-1024x1024.webp 1024w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-100x100.webp 100w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-1200x1200.webp 1200w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-300x300.webp 300w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-150x150.webp 150w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-768x768.webp 768w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-160x160.webp 160w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01-375x375.webp 375w, https:\/\/ayla.com.hk\/wp-content\/uploads\/2023\/07\/Qigong01.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1970a93 e-con-full e-flex e-con e-child\" data-id=\"1970a93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade4428 elementor-widget elementor-widget-heading\" data-id=\"ade4428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qigong Meditation: Breath, Movement &amp; Focus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258fd32 elementor-widget elementor-widget-text-editor\" data-id=\"258fd32\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-258fd32{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cecdd83 elementor-widget elementor-widget-text-editor\" data-id=\"cecdd83\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Breath, Movement and Attention<\/h2><p>Qigong is a set of skills or knowledge that adjusts breathing, body movements, and consciousness as exercise methods.<\/p><ul style=\"list-style-position: inside; padding-left: 0;\"><li>Breath regulation: breathing<\/li><li>Movement regulation: body movements<\/li><li>Mind regulation: consciousness<\/li><\/ul><h2>Breathing, Movement and Intention<\/h2><p>The form of breathing, such as length, depth, body movements, and mentality, will all produce energy with different functions.<\/p><h2>The Traditional Philosophy of Qigong<\/h2><p>Qigong conceives that qi exists between the heaven and the earth and all natural beings, and energy is always generated between the movements of exhaling and inhaling. The principle of qigong treatment is to master the method of regulating qi and blood, and to efficiently adopt the positive energy of the universe. By discharging the negative energy within the body, our body will repair itself and return to the status closest to the time of birth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6c23\u529f\u51a5\u60f3\uff1a\u8abf\u606f\u3001\u8abf\u5f62\u8207\u8abf\u5fc3 \u8abf\u606f\u3001\u8abf\u5f62\u3001\u8abf\u5fc3 \u6c23\u529f\u5c31\u662f\u4e00\u5957\u8abf\u6574\u547c\u5438\u3001\u80a2\u9ad4\u52d5\u4f5c\u3001\u610f\u8b58\uff08\u8abf\u606f\uff0c\u8abf\u5f62\uff0c\u8abf\u5fc3\uff09\u70ba\u935b\u934a\u65b9 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":299,"menu_order":51,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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