5 Tips for Natural Beauty
When it comes to anti-aging and reversing the signs of aging, many women first think of medical aesthetic treatments—quick solutions like hyaluronic acid fillers or Botox injections. However, these methods often come with drawbacks such as a stiff appearance, dependency, and potential rebound effects if injections are not maintained. They may even trigger allergies or other side effects.
From a medical perspective, the root cause of rapid aging lies in “imbalance of qi and blood” and “weakness of the internal organs.” When the flow of qi and blood in the body is obstructed and the functions of the five organs and six viscera decline, this manifests externally as dull skin, sagging muscles, and increased wrinkles. Therefore, true anti-aging should not focus solely on “surface fixes” but rather on holistic internal and external care to naturally restore a youthful state.
Below are 5 natural anti-aging methods that allow you to radiate youthful vitality from the inside out without relying on medical aesthetic injections!
Diet for Radiance
- The Secret to Boosting Collagen In Traditional Chinese Medicine, it is said that “the spleen and stomach are the foundation of acquired constitution.” The absorption and transformation of nutrients depend on the digestive function of the spleen and stomach. If the spleen and stomach are weak, even consuming large amounts of supplements will not truly nourish the skin.
Recommended anti-aging foods:
- Nourish kidney qi: Black sesame, purple rice, walnuts (strong kidney qi leads to lustrous hair and robust bones).
- Rich in nutrients: Deep-sea fish, dark green vegetables (healthy organ function results in plump, elastic skin).
- Promote blood circulation and radiance: Black fungus, rose flowers (enhance blood flow for a rosy complexion).
