What is Fitness？剛柔並重的體魄

Fitness refers to a state of physical well-being and the ability to perform daily activities with vigor and ease. It encompasses various aspects of health, including cardiovascular metabolism, muscular strength, physio-mental endurance, body composition, tissue flexibility and overall balance.

Fitness 是指擁有剛柔並重的體魄，並能輕鬆又充滿活力地進行日常生活和運動。Fitness 涵蓋了健康的六大層面，包括心血管代謝循環、肌肉力量、耐力意志力、人體元素、筋骨靈活度及整體平衡。