Six Dimensions of Fitness: Strength & Balance
What is real fitness?
AYLA's Dimensions of Fitness
Body Composition 人體元素及組織
Understanding your body composition and proportions helps you choose suitable foods in daily life. A healthy, balanced body composition can reduce the risk of disease and help achieve an ideal balance between muscle mass and body fat.
Cardiovascular Metabolism 心血管及代謝循環
Healthy cardiovascular and metabolic circulation is one of the keys to longevity. Efficient blood circulation and metabolism help convert and deliver adequate energy to the body’s tissues and organs, while quickly removing toxins and fighting external viruses.
Muscular Strength 肌肉力量及爆發力
Improving muscle strength and explosive power not only greatly improves our ability to carry out everyday activities, but also helps maintain bone health, prevent physical injuries, improve gait and posture, and increase metabolic rate.
Overall Balance 整體平衡及協調
Through balance training, you can strengthen your core muscles and improve physical coordination. The body’s inner and outer aspects are connected. Balancing body and mind, and combining strength with flexibility, can help improve our constitution and keep bodily functions in an ideal state over time.
Physio-Mental Endurance 耐力及意志力
Good physical and mental endurance is a key factor in maintaining mental health in busy city life. A disciplined exercise habit improves physical stamina and mental willpower. Conscious breathing and appropriate stretching can also improve physical endurance.
Tissues Flexibility 關節及筋骨靈活度
Keeping the body flexible is one of the important factors for physical and mental wellbeing in middle and later life. Improving joint and musculoskeletal flexibility can effectively relieve various pains and chronic conditions, while making everyday activities easier and more comfortable.