Wellness & Anti-aging
Menopause TCM Treatment
We help you navigate the perimenopausal and menopausal periods, improving health and boosting your vitality.
Menopause: The Turning Point of Women's Health
Menopause is a stage every woman goes through in her life. But why do some women transition smoothly with almost no symptoms, while some experience hot flashes, sweating, insomnia, and irritability for years or even a decade?
After the age of 45, our liver and kidney essence and blood begin to decline, and menstruation gradually stops, which is a natural physiological process.However, due to differences in each woman's innate genes, acquired lifestyle habits, and childbirth experiences, different types and degrees of physical imbalances may occur.Women with kidney yin deficiency mainly experience hot flashes, sweating, irritability, and other heat-related symptoms; those with kidney yang deficiency tend to be more prone to fatigue, lack of energy, and dull skin. Traditional Chinese medicine can improve these symptoms, helping you smoothly navigate menopause and maintain mental vitality.
Am I in my Menopause?
Symptoms in Perimenopause
Menopause refers to the stage where ovulation and menstruation in women has stopped for more than one year. While the perimenopause is a transitional phase lasting several to ten years before menopause. During this time, due to declining ovarian function, weakened liver and kidney function, and decreased estrogen levels, the following symptoms may occur:
- Irregular period cycle
- Decreased or increased menstrual flow, or even irregular or abnormal bleeding
- Hot flashes, sweating, night sweats
- Mood swing
- Insomnia, fatigue
- Vaginal dryness, vaginitis
- Reduced calcium absorption and osteoporosis
- Weight gain, especially in abdomen
What our Patient Says
Ayla's holistic gynaecological treatment is tailored for busy urban women. With heartfelt service and dedicated care for your mind, body, and spirit, we have consistently received wonderful feedback from our clients. (The following feedback from client is translated from Cantonese.)
Ms. Ho (47 years old)
I have always had uterine fibroids, but I don't need surgery. Over the years, every time before menstruation, I feel the stomach is very bloated, and sometimes have some hot flashes. The western doctor examined me and said there was nothing wrong with the fibroid and it was irrelevant, so he couldn't help me. And sleep has been very bad over the years, sometimes rolling in bed for hours without falling asleep. CMP Cheung said I have these are some symptoms before and after menopause, prescribed Chinese medicine to adjust about 2 menstruation, obviously the stomach is not so uncomfortable, a lot less hot flashes. During the period of taking Chinese medicine, my sleep and gut also improved.
Karen Cheung
Registered Chinese Medicine Practitioner | Acupuncturist | Master of Chinese Medicine(Gynaecology), HKU | National Public Nutritionist
Karen Cheung combines Chinese herbal therapy, acupuncture, natural treatment, and nutritional guidiance to provide holistic and personalized health care for women, treating both the symptoms and the root causes, helping patient find a balance in body and mind from busy life.
"True health is not just about caring for the body, but about balance between the mind, spirit, and life. I notice that women's physical discomfort is often the result of emotional stress, nutritional imbalances, and lifestyle disruption. What patients need is not a painkiller that masks symptoms, but methods that truly restore balance.At Ayla, grounded in holistic therapy, I hope to accompany every urban woman in naturally nurturing her mind and body — aging gracefully and staying vibrant." — Karen Cheung
How does TCM regulate menopause and delay aging?
Our professional TCM team has years of experience in gynecological treatment. Through all-natural TCM conditioning and modern scientific examination, we develop a personalized menopausal conditioning plan for you.
Herbal remedies
Acupuncture
In our clinic, we've noticed many women experiencing sleep problems that affect their daytime energy and can accelerate aging. Acupuncture treatment can unblock meridians, calm the mind, relieve emotional stress, and improve sleep.
Modern check-up
Which is more suitable for you: Hormone Replacement Therapy (HRT) or Traditional Chinese Medicine?
Hormone replacement therapy (HRT) and traditional Chinese medicine each have their advantages and suitable patient groups, and can be combined when needed. Our experts will develop a personalized treatment plan based on your individual situation.
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| Features | Hormone Replacement Therapy (HRT) | TCM Treatment |
|---|---|---|
| Principle | Using synthetic estrogen to relieve symptoms | Nourishing the ovaries and body’s essence, stimulating and improving the body's self-regulating functions, treating both the symptoms and the root cause. |
| Onset time | For hot flashes and night sweats, initial effects are usually seen within two weeks, with improvement occurring over several weeks to three months. For vaginal dryness, topical medications can also provide relatively quick results. | Depending on individual constitution and the severity of symptoms, the onset time ranges from several days to several weeks. |
| Effects & benefits | It only improves symptoms associated with declining estrogen levels, such as hot flashes, vaginal dryness, and osteoporosis. | It comprehensively addresses health needs: treating hot flashes and sweating, digestive function, sleep quality, and lower back and knee pain. |
| Long term benefits | After stopping the medication, the body loses the support of artificial hormones, and symptoms are likely to recur. | It improves and nourishes the body at its root with long-lasting effects. Once the body's condition improves, it is not easy to experience a recurrence even after stopping medication. |
| Suitable for | Patients with a history of or belong to a high-risk group for breast cancer are not suitable. | Suitable for all women. Tailored treatment plans will be designed for each person. |
| Risks & side effects | Dosage must be strictly controlled, otherwise it may lead to endocrine disorders or even worsen existing symptoms; it may increase the risk of breast cancer, endometrial cancer (if not combined with progesterone), blood clot, stroke and gallbladder disease. | Almost no side effects |
- Your First Visit at Ayla
Your First Consultation - What to Expect?
We understand that every woman arriving at a clinic may carry different emotions and expectations. Here's what you can expect:
Comprehensive Body Analysis
Our practitoners takes a holistic approach, examining and fully analysing your health condition, menstrual situation, and nutrition. For patients requiring further investigation, we review your medical history and health background. We arrange only necessary lab tests or imaging check-up (avoiding unnecessary procedures).
Holistic Health Summary
You'll receive a health summary report covering your body constitution, disease risks, and nutritional needs. Learn how to choose daily dietary therapy and wellness strategies tailored for you.
Personalised Holistic Treatment
Based on your condition, we'll provide personalised recommendations and a treatment plan, combining multiple natural methods for effective health improvement — including Chinese herbal medicine, uterine warming therapy, acupuncture, nutritional guidance, aromatherapy, and more.
Start Your Tailored Treatment to Menopause!
We help you navigate the perimenopausal and menopausal periods, improving health and boosting your vitality.
FAQ about TCM Treatment to Menopause
If you have any enquiries, please feel free to contact us via WhatsApp
How many session of acupuncture or Chinese medicine treatments are needed to treat menopause?
The number of treatment sessions varies depending on the severity of symptoms and individual constitution. Generally, it is recommended to receive treatment every 1-2 weeks for the first 2 months. After 4-6 sessions, most people experience significant improvement. During your initial consultation, we will tailor a treatment plan for you and clearly explain the expected progress.
Can TCM be used with Western medicine or hormone replacement therapy (HRT) at the same time?
Yes. Traditional Chinese medicine (TCM) can be safely and effectively used together with Western medicine or HRT. Many patients choose to combine TCM and Western medicine to enhance efficacy and reduce HRT side effects. TCM helps the body maintain its natural balance. We recommend informing both your TCM practitioner and Western medicine doctor for more coordinated and safer care.
How can TCM or acupuncture help relieve menopausal symptoms?
TCM believes that menopause is often caused by kidney yin deficiency, leading to problems such as hot flashes, insomnia, and mood swings. Acupuncture can regulate qi and blood, clear deficiency heat, and calm the mind; personalized Chinese herbal medicine nourishes the body and restores balance. Most women experience reduced hot flashes, improved sleep, and more stable moods after 2–4 weeks of treatment.
What are the side effects of traditional Chinese medicine treatment for menopause?
Traditional Chinese medicine treatment for menopause has very few side effects. Mild soreness or distension may occur during acupuncture. We use high-quality Chinese herbs and will adjust the dosage according to your response. With a professional prescription, there are almost no side effects.
TCM diet and herbs recommendation -
Relieving menopause symptoms
In Traditional Chinese Medicine (TCM) theory, the perimenopausal and menopausal periods are often associated with kidney yin deficiency and internal heat. Through personalized dietary adjustments and herbal formulas, it is possible to effectively nourish kidney yin, clear deficiency heat, and restore the body's balance, thereby improving common symptoms such as hot flashes, night sweats, insomnia, mood swings, and fatigue.
TCM recommended dietary principles:
- Nourishing kidney yin: black foods, such as black beans, black sesame seeds, black rice, and mulberries. You can also eat moderate amounts of yin-nourishing foods such as mung beans, lily bulbs, and tofu.
- Clears heat and promotes the production of body fluids: Eating more fresh vegetables, watermelon, cucumber, and tomatoes can help clear internal heat and reduce hot flashes.
- Foods to avoid that worsen symptoms: Avoid spicy, fried, caffeinated, alcoholic, and overly sweet foods, as these can easily aggravate internal heat and yin deficiency.
- Nourishing blood and replenishing qi: You may eat some red dates, goji berries and spinach in moderation to help replenish blood and boost energy.
Commonly used herbal remedies for menopause:
- Liuwei Dihuang Pills or Zhibai Dihuang Pills: This classic formula for nourishing yin and clearing heat is especially suitable for hot flashes and night sweats.
- Angelica sinensis: It can nourish blood and regulate menstruation, helping to stabilize emotions and improve irregular menstruation.
- Goji berries and prepared rehmannia root: It nourishes kidney yin and kidney essence.
- Other commonly used herbal medicine: Lotus seeds, yam, and poria cocos can help calm the nerves and improve sleep.
We strongly recommend undergoing professional pulse diagnosis and tongue examination before using a personalized Chinese medicine prescription to avoid self-medication.Women with uterine fibroids should not take any tonic Chinese medicine on their own, as this may affect their condition.Combining dietary adjustments with acupuncture treatment give even better results.