Wellness Journal
探索身心靈健康的旅程 · Exploring wellness for mind, body & soul
Struggling with frequent headaches or debilitating migraines? You’re not alone. As an experienced acupuncturist and Chinese medicine practitioner in Hong Kong...
.
Feeling depleted after a vacation? A genuine wellness retreat relies not on crowded itineraries, but on strategic "white space." Discover how to plan a mindful journey through intentional settings and healing accommodations, allowing you to carry a lasting, balanced rhythm back into your busy everyday life in Hong Kong.
If your skin tends to act up every March and April, you're not imagining it — and you're not alone. Hong Kong's humid spring season creates a perfect storm for sensitive skin, eczema flares, and persistent itching. The good news is that understanding what's actually happening makes it a lot easier to manage.
Eating clean and exercising but still can't lose weight? While a calorie deficit and knowing your TDEE are essential entry points, metabolic factors and body constitution dictate your real results. This guide breaks down the science of fat loss and explores how TCM body types influence your metabolic efficiency.
For many Hongkongers, the day doesn't begin with an alarm — it begins with the first sip of coffee. But is that daily cup genuinely energising you, or quietly depleting your vitality? Through a TCM lens, we unpack coffee's dual nature — timing, dosage, and body constitution — so you can drink smarter.
Bell's palsy can be frightening and disheartening — sudden facial weakness or paralysis that affects your ability to smile, blink, or eat. Worried about slow recovery or long-term effects? The good news is that with the right treatment at the right time, a full recovery is entirely possible.