Health

一看衛生棉是啡色、近乎黑、或者大血塊，第一下就驚「是不是有事？」顏色可以是訊號，但只是其中一條線索。張家穎中醫師以氣血角度拆解鮮紅、啡色、紫黑與稀淡經血，教你連同量、痛、寒熱一齊解讀，並了解需要求醫的警號。

The week before your period, you are suddenly starving — sugar, carbs, anything fast. That is a normal luteal-phase shift, not a willpower problem. Progesterone rises and oestrogen falls; in TCM, Qi and Blood pool in the uterus (Blood Sea), leaving digestion short — especially if Spleen qi is already weak. Warm, blood-nourishing foods and daily Zusanli (ST36) acupressure support more than cold processed sweets.

開緊會突然面紅出汗、一陣熱一陣凍，以為自己「熱親」或者壓力大？這可能是更年期潮熱喺作怪。純靠硬忍或盲目進補，往往適得其反。本文由蔡雪筠中醫師拆解潮熱機制、提供日常緩解習慣，並說明針灸調理的臨床思路與真實期望。

After 40, cycles suddenly shift, night sweats interrupt sleep, and moods swing? Many women assume irregular periods mean “menopause has started.” In reality, menopause is a gradual transition — perimenopause, menopause, and postmenopause. CMP Karen Cheung shares a simple self-check so you can locate your stage and support your body with precision, not guesswork.

突然無故易怒、莫名焦慮不安，甚至常覺「唔似自己」？身邊人或許以為你性格變差，但蔡雪筠中醫師指出，這往往是更年期荷爾蒙波動、睡眠差與壓力疊加的生理現象。本文從中醫身心一體角度拆解「心肝腎」失調機理，提供日常穩定情緒方案與家人溝通建議，助你重拾內心平穩。

公事包和辦公桌抽屜裡常備各類止痛藥，習慣每逢偏頭痛發作便「啪丸」死撐過去？小心吞下的藥丸正是加劇頭痛的元兇。當大腦神經因過量用藥產生適應性改變，便會陷入反彈性頭痛的惡性循環。Ayla 結合中醫與精準針灸，助您重調神經閾值，安全打斷藥物依賴循環。

經常頭痛或偏頭痛嗎？不少香港都市人都飽受這問題困擾多年。身為一位中醫師，我目睹許多以往一直依賴止痛藥的患者，在嘗試中醫和針灸治療方法後，找到了天然而持久的緩解方法。