Finding Harmony with Yourself, Others and the World
Physical Balance and Coordination
Achieving overall balance and coordination is key to maintaining optimal body health. Ayla Executive Medical’s services reconnect your body and mind, helping to improve physical fitness and movement coordination, while guiding you to release stress and maintain an ideal state of body as a whole.
Inner Balance and Daily Life
The best way to optimal health is to balance the body and mind. Only by remaining humble, respecting nature, and letting go of obsessions can the body and mind be truly balanced. Enjoy life in the way you like. If you don’t know what you really like, please slow down, be quiet, and listen to the sound of your soul.
AYLA's Dimensions of Fitness
Body Composition
Understanding your body's composition and proportions helps you choose foods that suit your daily needs. A healthy, balanced body composition can reduce disease risk and maintain an ideal balance between muscle mass and body fat.
Cardiovascular Health and Metabolism
Good cardiovascular function and metabolism are key to longevity. Efficient circulation and metabolism supply tissues and organs with sufficient energy, while rapidly removing toxins and fighting invading viruses.
Muscular Strength and Power
Increasing muscular strength and power makes everyday activities easier. It also supports bone health, helps prevent physical injuries, improves gait and posture, and boosts metabolic rate.
Balance and Coordination
Balance training strengthens core muscles and improves coordination. The body works as a connected whole: balancing body and mind, strength and flexibility helps improve your constitution and maintain your body's functions over time.
Physical and Mental Endurance
Physical and mental endurance are essential to mental wellbeing in busy city life. Consistent exercise builds physical stamina and mental resolve. Conscious breathing and moderate stretching also improve physical endurance.
Joint Mobility and Flexibility
Maintaining flexibility is key to physical and mental wellbeing in middle and later life. Improving joint and soft-tissue flexibility can effectively relieve a range of pains and chronic conditions, making daily activities easier and more comfortable.