The human body contains a total of more than 60 elements, of which more than 20 are necessary to maintain the normal function of the body. We mainly exchange these chemical elements with the outside world through breathing and food absorption, and once the balance of these elements in the body is disrupted, it will affect our health.

Knowing the relative proportions of one's body fat, muscle mass, bone, water and organs can help individuals make informed choices in their daily diet. A healthy and balanced composition can reduce the risk of chronic disease while ensuring an ideal balance of muscle mass and body fat.

人體內一共含有60多種元素，其中維持機體正常功能所必需的元素有20多種。我們主要通過呼吸和食物吸收與外界交換這些化學元素，而體內這些元素平衡一旦破壞了就會影響健康。

了解自身的體脂肪、肌肉質量、骨骼、水分和器官等元素的相對比例，能幫助個人在日常飲食中做出明智的選擇。健康而平衡的元素組成可以降低患上慢性疾病的風險，同時確保肌肉質量和體脂肪之間達到理想的平衡。