So what is Wellness？ 全面身心靈健康

Wellness is the state of being in satisfactory physical, mental, and social health. It encompasses all aspects of a person's well-being, including their physical, emotional, spiritual, and overall quality of life, which include social, environmental, occupational, and even intellectual enlightenment.

The concept of wellness emphasizes the proactive pursuit of optimal health. It involves comprehensive self-awareness, keeping balance with the environment and finding future direction to a better self．

Wellness 是指一個人的全面身心平衡，其中包括身體、心理、社交狀態和靈性覺悟都能達到良好平衡的健康狀態。它涉及個人健康的各個方面例如身體、情感、而精神以及所有能影響整體生活品質的因素如 社交、環境、職業、財政、智慧靈性層面。現代都市人經常處於身心失衡的狀況，未來健康的概念會更加強調追求各方面最佳的健康狀態。單單的化驗指數正常其實會忽略了身體很多潛在的隱疾，要真正健康幸福其實還會涉及全面的自我意識覺醒，與周遭環境保持平衡，以及跟隨適當的指引尋找未來的方向，而令自己變得更好更完滿。