Eight Dimensions of Wellness & Life Balance

What Is Wellness?

Wellness refers to a state of balance across the whole person, including physical, psychological, social and spiritual wellbeing.

Eight Dimensions of Wellness

It covers all aspects of personal health, including physical, emotional and mental wellbeing, as well as the factors that influence overall quality of life: social connections, the environment, occupation, finances, intellectual growth and spirituality.

• Physical Wellness
• Emotional Wellness
• Social Wellness
• Environmental Wellness
• Occupational Wellness
• Financial Wellness
• Intellectual Wellness
• Spiritual Wellness

Wellness in Urban Life

Modern urban life often leaves people out of balance in body and mind. The future concept of health will place greater emphasis on achieving the best possible state across all these dimensions. Normal laboratory results alone can overlook many hidden health problems. True health and happiness also involve awakening fuller self-awareness, staying in balance with the surrounding environment, and following suitable guidance to find a future direction and become a better, more fulfilled version of oneself.