情緒管理

Affective illness, depression, and psychosis are some typical urban psychological problems. Only by learning to soothe our emotions can we obtain a quality life in high-pressure work. Knowing, recognizing, and empathizing with our own and others' emotions is the first step in alleviating mood disorder.

Optimal health is about achieving a harmonious and stable state of physical and mental state. In addition to therapy, we also provide a safe and supportive environment where worried people can express their emotions without judgment or suppression, improving emotional dysregulation and enhancing resilience.

情緒病、抑鬱症、思覺失調都是一些典型的都市心理問題，學會舒緩情緒我們才能在高壓工作中獲得有質量的生活。了解、認識和同理我們自己和他人的情緒，是緩解情緒改善心理的第一步。長期培養積極情緒表達方法可以促進良好的心理健康，避免抑鬱症發生。

身心靈健康講究的是生理和心理狀態都能達至一個和諧和平穩的狀況。除了治療外，我們亦提供一個安全和互相支持的環境，讓有心事的人能在沒有批判或壓抑的情況下表達自己的情感，改善情緒失調和提升抗壓能力。