The human body contains a total of more than 60 elements, of which more than 20 are necessary to maintain the normal function of the body. We mainly exchange these chemical elements with the outside world through breathing and food absorption, and once the balance of these elements in the body is disrupted, it will affect our health.

Knowing the relative proportions of one’s body fat, muscle mass, bone, water and organs can help individuals make informed choices in their daily diet. A healthy and balanced composition can reduce the risk of chronic disease while ensuring an ideal balance of muscle mass and body fat.