Why You Feel So Hungry Before Period? Understanding Period Cravings
The week before your period, you are suddenly starving — sugar, carbs, anything fast. That is a normal luteal-phase shift, not a willpower problem. Progesterone rises and oestrogen falls; in TCM, Qi and Blood pool in the uterus (Blood Sea), leaving digestion short — especially if Spleen qi is already weak. Warm, blood-nourishing foods and daily Zusanli (ST36) acupressure support more than cold processed sweets.
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