Keeping your body flexible is especially important for longevity. Improving the flexibility of joints and muscles can effectively relieve various pains and chronic diseases, reduce the incidence of rheumatism and make daily activities easier.

In addition to daily stretching to exercise muscle flexibility, we can also perform stretch therapy or myofascial release to increase body flexibility. When the body’s joints are flexible and the myofascial tissues are free from tightness, the overall blood circulation will also be improved, and the chances of various chronic diseases and inflammations will naturally decrease.

保持身體靈活對於長壽特別重要，特別是隨著年齡增長。提升關節與的筋骨靈活性可以有效緩解各種痛症和慢性病，減少風濕的發病率及令日常活動更加輕鬆自在。

除了日常拉筋鍛鍊肌肉柔韌性，我們亦可進行伸展治療或肌筋膜調理來增加身體靈活度。當身體關節靈活及筋骨柔軟，整體血液循環亦會加以改善，各種中老年的慢性病和炎症產生的機會自然會降低。