![Flexibility01](https://ayla.com.hk/wp-content/uploads/2023/08/Flexibility01-768x768.webp)
Tissues Flexibility
Keeping your body flexible is especially important for longevity. Improving the flexibility of joints and muscles can effectively relieve various pains and chronic diseases, reduce the incidence of rheumatism and make daily activities easier.
In addition to daily stretching to exercise muscle flexibility, we can also perform stretch therapy or myofascial release to increase body flexibility. When the body's joints are flexible and the myofascial tissues are free from tightness, the overall blood circulation will also be improved, and the chances of various chronic diseases and inflammations will naturally decrease.
關節及筋骨靈活度
保持身體靈活對於長壽特別重要,特別是隨著年齡增長。提升關節與的筋骨靈活性可以有效緩解各種痛症和慢性病,減少風濕的發病率及令日常活動更加輕鬆自在。
除了日常拉筋鍛鍊肌肉柔韌性,我們亦可進行伸展治療或肌筋膜調理來增加身體靈活度。當身體關節靈活及筋骨柔軟,整體血液循環亦會加以改善,各種中老年的慢性病和炎症產生的機會自然會降低。
![Flexibility02](https://ayla.com.hk/wp-content/uploads/2023/08/Flexibility02-768x767.webp)
![Flexibility02](https://ayla.com.hk/wp-content/uploads/2023/08/Flexibility02-768x767.webp)
Cardiovascular Metabolism
心血管及代謝循環
良好的心血管及代謝循環是長壽要訣之一。高效的血液循環及代謝功能,能有效地轉化充足的能量供應身體各組織和器官,並同時快速排走毒素及打敗外來病毒。
Muscular Strength
肌肉力量及爆發力
增加肌肉力量及爆發力不僅使我們大大提升日常活動能力,還有助於維持骨骼健康、預防物理傷害、改善步姿體態和提高新陳代謝率。
Physio-Mental Endurance
耐力及意志力
身心耐力是在繁囂都市生活保持精神健康的關鍵要素。自律的運動習慣能令身體持久力和精神意志力得以提升。有意識的呼吸方式和適量伸展也能改善身體耐力。
Body Composition
人體元素及組織
了解自身的身體成分和比例便能有效在日常生活吃合適的食品。健康和均衡的身體成分,能減少患上疾病的風險,同時能令肌肉質量與身體脂肪得到理想的平衡。
Overall Balance
整體平衡及協調
平衡訓練,可以增強核心肌肉和改善身體的協調性。身體的外和內是連在一起的,身心平衡、剛柔並重能幫助我們改善體質,令身體機能長時間處於理想狀態。