肌肉力量及爆發力

Improving muscle strength and power doesn't just improve our daily physical performance, it also plays a key role in maintaining bone health, preventing injury, improving posture and boosting metabolic rate.

There are many types of muscle strengthening activities, some are planned for the purpose of improving or maintaining physical fitness, and some are carried out to meet the needs of daily life or work. Whether children, teenagers, adults or the elderly should and can form the habit of regular muscle-strengthening exercises to promote bone and body health.

提升肌肉力量和爆發力不僅僅可以提高我們日常身體運動能力，它還在維持骨骼健康、預防受傷、改善姿勢和提升代謝率方面起著關鍵作用。

肌肉強化活動的種類繁多，有些以增進或維持體適能為目的而有計劃地進行，有些則為應付日常生活或工作所需而進行。不論兒童、青少年、成人或長者都應該並可以養成恆常進行肌肉強化運動的習慣，以促進骨骼及身體健康。